“Meditation Is the Medication” (by Bob Sima)

Last weekend I attended the Catch the Sacred Breath workshop facilitated by Bob Sima and Shannon Plummer in Fairfax, Virginia. Sima combined a spiritual message, Practical BreathWork, and original music. His soulful voice and guitar created a sacred atmosphere that was heart opening. Many of his songs are inspiring, but there’s one in particular I … Read More